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Log

Date Workout Score Ave Comments Action
11/03/20 1:00:00.0 12,200m 2:27.5

@18-@20

View workout
11/01/20 10:00.0 1,700m 2:56.4 View workout
11/01/20 1:00:00.0 12,200m 2:27.5

@20

 View workout
10/29/20 10:00.0 1,700m 2:56.4 View workout
10/29/20 1:00:00.0 12,300m 2:26.3

6x10' @16-@18

View workout
10/27/20 10:00.0 1,700m 2:56.4 View workout
10/27/20 1:00:00.0 12,300m 2:26.3

12x5' @16-18

View workout
10/20/20 10:00.0 1,700m 2:56.4 View workout
10/20/20 42:00.0 9,200m 2:16.9

5' @20 22 24 26 24 22 20 + 1' @18 entre chaque exercice

 View workout
10/10/20 30:00.0 6,000m 2:30.0 View workout
10/10/20 10:00.0 2,000m 2:30.0 View workout
10/08/20 10:00.0 1,700m 2:56.4 View workout
10/08/20 7:28:30.0 10,000m 22:25.5

5x2000 @16-8-20-18-16

View workout
10/02/20 10:00.0 1,700m 2:56.4 View workout
10/02/20 46:45.0 10,000m 2:20.2

5x2000 - @16-18-20-18-16

View workout
09/30/20 10:00.0 1,700m 2:56.4 View workout
09/30/20 48:30.0 10,000m 2:25.5

5x2000 @16-18-20-18-16

View workout
09/24/20 10:00.0 1,700m 2:56.4 View workout
09/24/20 50:00.0 10,000m 2:30.0 View workout
03/27/20 10:00.0 1,800m 2:46.6 View workout
03/12/20 10:00.0 1,800m 2:46.6 View workout
03/12/20 51:00.0 11,000m 2:19.0

1 x 500@24 à fond 500@18 récup (2'30)

View workout
03/10/20 10:00.0 1,800m 2:46.6 View workout
03/10/20 1:00:00.0 12,200m 2:27.5

6x10' @16-@18

View workout
03/05/20 10:00.0 1,800m 2:46.6 View workout