Luc LINGELSER

Log

Date Distance Time Pace Comments Action
01/30/20 1,800m 10:00.0 2:46.6 View workout
01/30/20 12,800m 1:00:00.0 2:20.6

3 x 10'@18 + 10' @20

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01/28/20 1,800m 10:00.0 2:46.6 View workout
01/28/20 10,400m 50:00.0 2:24.2

10x 2' fort + 3' relâché @16

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01/26/20 2,000m 8:09.0 2:02.2

Championnat Bretagne Indoor

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01/23/20 1,700m 10:00.0 2:56.4 View workout
01/23/20 8,300m 40:00.0 2:24.5

4x10' @16 - @18

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01/22/20 1,700m 10:00.0 2:56.4 View workout
01/12/20 1,800m 10:00.0 2:46.6 View workout
01/12/20 12,000m 1:00:00.0 2:30.0

@18

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01/11/20 1,800m 10:00.0 2:46.6 View workout
01/11/20 12,400m 1:00:00.0 2:25.1 View workout
01/07/20 12,300m 1:00:00.0 2:26.3

3x 10'@18 10'@20

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01/07/20 1,700m 10:00.0 2:56.4 View workout
01/05/20 6,000m 30:00.0 2:30.0 View workout
12/17/15 10,000m 43:47.0 2:11.3 View workout
12/15/15 12,000m 53:00.0 2:12.5 View workout
12/10/15 5,000m 21:49.0 2:10.9 View workout
12/10/15 5,000m 21:30.0 2:09.0 View workout