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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc LINGELSER

Log

Date Distance Time Pace Comments Action
03/27/20 1,800m 10:00.0 2:46.6 View workout
03/12/20 1,800m 10:00.0 2:46.6 View workout
03/12/20 11,000m 51:00.0 2:19.0

1 x 500@24 à fond 500@18 récup (2'30)

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03/10/20 1,800m 10:00.0 2:46.6 View workout
03/10/20 12,200m 1:00:00.0 2:27.5

6x10' @16-@18

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03/05/20 1,800m 10:00.0 2:46.6 View workout
03/05/20 11,500m 1:00:00.0 2:36.5

@16

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03/03/20 1,800m 10:00.0 2:46.6 View workout
03/03/20 10,200m 48:00.0 2:21.1

2x 6'@20 5'@22 4'@24 3'@26 2'@28 1'@30 + 4' recup entre les deux series

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03/01/20 1,800m 10:00.0 2:46.6 View workout
03/01/20 10,100m 50:00.0 2:28.5

5x10' @16-18-20-18-16

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02/27/20 10,700m 50:00.0 2:20.1

5x10' @18 - 20 - 22 -20 - 18

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02/25/20 1,700m 10:00.0 2:56.4 View workout
02/25/20 10,800m 50:00.0 2:18.8

5x10' @18 - @20 avec 10 cps @28 toutes les 10'

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02/22/20 9,900m 45:00.0 2:16.3 View workout
02/20/20 1,700m 10:00.0 2:56.4 View workout
02/20/20 10,700m 50:00:00.0 2:20:11.2

5x 10' @18-@20-@22-@20-@18

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02/18/20 1,700m 10:00.0 2:56.4 View workout
02/18/20 9,700m 48:00.0 2:28.4

9x 5' @16-18-20-22-24-22-20-18-16

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02/15/20 10,000m 48:30.0 2:25.5

10'@18 - 10'@20

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