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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/03/20 1,700m 10:00.0 2:56.4 View workout
11/03/20 12,200m 1:00:00.0 2:27.5

@18-@20

View workout
11/01/20 1,700m 10:00.0 2:56.4 View workout
11/01/20 12,200m 1:00:00.0 2:27.5

@20

 View workout
10/29/20 1,700m 10:00.0 2:56.4 View workout
10/29/20 12,300m 1:00:00.0 2:26.3

6x10' @16-@18

View workout
10/27/20 1,700m 10:00.0 2:56.4 View workout
10/27/20 12,300m 1:00:00.0 2:26.3

12x5' @16-18

View workout
10/20/20 1,700m 10:00.0 2:56.4 View workout
10/20/20 9,200m 42:00.0 2:16.9

5' @20 22 24 26 24 22 20 + 1' @18 entre chaque exercice

 View workout
10/10/20 6,000m 30:00.0 2:30.0 View workout
10/10/20 2,000m 10:00.0 2:30.0 View workout
10/08/20 1,700m 10:00.0 2:56.4 View workout
10/08/20 10,000m 7:28:30.0 22:25.5

5x2000 @16-8-20-18-16

View workout
10/02/20 1,700m 10:00.0 2:56.4 View workout
10/02/20 10,000m 46:45.0 2:20.2

5x2000 - @16-18-20-18-16

View workout
09/30/20 1,700m 10:00.0 2:56.4 View workout
09/30/20 10,000m 48:30.0 2:25.5

5x2000 @16-18-20-18-16

View workout
09/24/20 1,700m 10:00.0 2:56.4 View workout
09/24/20 10,000m 50:00.0 2:30.0 View workout