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Log

Date Workout Score Ave Comments Action
05/04/23 10000m 45:28.8 2:16.4 View workout
05/04/23 10:05 1,725m 2:55.5 View workout
04/27/23 10000m 46:20.7 2:19.0 View workout
04/27/23 62m 0:49.6 6:40.0 View workout
04/27/23 10:05 1,782m 2:49.8 View workout
04/18/23 10:08 1,769m 2:51.8 View workout
04/13/23 12793m 1:00:00.0 2:20.7 View workout
04/13/23 8:08 1,354m 3:00.3 View workout
04/11/23 34:46 7,578m 2:17.6 View workout
04/11/23 1000m 4:38.1 2:19.0 View workout
04/11/23 10:06 1,726m 2:55.6 View workout
04/06/23 10713m 50:00.0 2:20.0 View workout
04/06/23 10:08 1,724m 2:56.3 View workout
03/30/23 39:36 8,334m 2:22.5 View workout
03/30/23 10:07 1,765m 2:51.9 View workout
03/26/23 50:00 10,529m 2:22.4 View workout
03/26/23 10:06 1,675m 3:01.0 View workout
03/20/23 49:00 10,015m 2:26.7 View workout
03/20/23 10:04 1,507m 3:20.5 View workout
03/09/23 42:07 7,960m 2:38.7 View workout
03/09/23 10:02 1,567m 3:12.2 View workout
11/25/22 10:00.0 1,700m 2:56.4

Echauffement

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11/25/22 20:00.0 4,500m 2:13.3

A) 1' @20-22-24-26 B) 2' @22-24-26-28 C) 30"@28-30-32-34 + 30" recup D) 1' @28-30-32-34 + 30" recup

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11/21/22 10:00.0 1,600m 3:07.5

Echauffement

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11/21/22 50:00.0 10,600m 2:21.5

@18-20-22 / 5'

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