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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc LINGELSER

Log

Date Distance Time Pace Comments Action
02/11/20 1,700m 10:00.0 2:56.4 View workout
02/11/20 12,800m 1:00:00.0 2:20.6

10'@18 - 10'@20

View workout
02/06/20 1,800m 10:00.0 2:46.6 View workout
02/06/20 10,000m 47:53.0 2:23.6 View workout
02/02/20 1,800m 10:00.0 2:46.6 View workout
02/02/20 12,300m 1:00:00.0 2:26.3

2x 10'@16 - @18 - @20

View workout
01/30/20 1,800m 10:00.0 2:46.6 View workout
01/30/20 12,800m 1:00:00.0 2:20.6

3 x 10'@18 + 10' @20

View workout
01/28/20 1,800m 10:00.0 2:46.6 View workout
01/28/20 10,400m 50:00.0 2:24.2

10x 2' fort + 3' relâché @16

View workout
01/26/20 2,000m 8:09.0 2:02.2

Championnat Bretagne Indoor

 View workout
01/23/20 1,700m 10:00.0 2:56.4 View workout
01/23/20 8,300m 40:00.0 2:24.5

4x10' @16 - @18

View workout
01/22/20 1,700m 10:00.0 2:56.4 View workout
01/12/20 1,800m 10:00.0 2:46.6 View workout
01/12/20 12,000m 1:00:00.0 2:30.0

@18

 View workout
01/11/20 1,800m 10:00.0 2:46.6 View workout
01/11/20 12,400m 1:00:00.0 2:25.1 View workout
01/07/20 12,300m 1:00:00.0 2:26.3

3x 10'@18 10'@20

View workout
01/07/20 1,700m 10:00.0 2:56.4 View workout