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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/29/21 1,700m 10:00.0 2:56.4 View workout
10/29/21 10,000m 47:40.0 2:23.0

@16-18-20-18-20 2000m - chque dernier 500m puissant

 View workout
10/27/21 1,700m 10:00.0 2:56.4 View workout
10/27/21 6,000m 29:30.0 2:27.5 View workout
10/27/21 6,100m 28:00.0 2:17.7

Seance cardio : 1) 30"@26-28-30-32 /à26-28-30-32 avec 30" recup entre chaque cadence 2) 1' @26-28-30-32 avec 30&quo…

 View workout
10/25/21 1,700m 10:00.0 2:56.4 View workout
10/25/21 5,000m 30:00.0 3:00.0

@18

 View workout
10/21/21 5,000m 20:00.0 2:00.0

Séance Cardio 30" @26-28-60-32 +30" recup entre chaque cadence 1' @26-28-30-32 + 30" ezcup entre chquae cadenc…

 View workout
10/11/21 1,700m 10:00.0 2:56.4 View workout
10/11/21 10,000m 47:30.0 2:22.5 View workout
10/06/21 1,700m 10:00.0 2:56.4 View workout
10/06/21 10,000m 49:00.0 2:27.0 View workout
10/03/21 1,700m 10:00.0 2:56.4 View workout
10/03/21 10,000m 49:00.0 2:27.0 View workout
09/30/21 1,760m 10:00.0 2:50.4 View workout
09/30/21 8,000m 40:00.0 2:30.0 View workout
07/04/21 1,700m 10:00.0 2:56.4 View workout
07/04/21 3,000m 30:00.0 5:00.0 View workout
06/17/21 1,750m 10:00.0 2:51.4 View workout
06/17/21 6,300m 30:00.0 2:22.8 View workout