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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/06/21 8,300m 40:00.0 2:24.5 View workout
12/04/21 1,700m 10:00.0 2:56.4 View workout
12/04/21 6,300m 30:00.0 2:22.8 View workout
12/02/21 1,750m 10:00.0 2:51.4 View workout
12/02/21 5,000m 22:00.0 2:12.0

ardio : 30" @26-28-30-32+ 30" recup entre chaque cadence 1' @26-28-30-32 +30" recup entre chaque cadence 1' recu…

 View workout
11/29/21 1,750m 10:00.0 2:51.4 View workout
11/29/21 12,000m 56:24.0 2:21.0

@20

 View workout
11/27/21 10,000m 47:00.0 2:21.0

16-18-20-22-24

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11/25/21 6,250m 30:00.0 2:24.0

@20

 View workout
11/25/21 1,700m 10:00.0 2:56.4 View workout
11/25/21 5,000m 22:00.0 2:12.0

Cardio : 30"@26 - 28 -30-32 avec 30" recup entre chaque 1' recup 1' @26-28-3032 avec 30" recup entre chaque 1�…

 View workout
11/23/21 1,700m 10:00.0 2:56.4 View workout
11/15/21 1,700m 10:00.0 2:56.4 View workout
11/15/21 10,000m 48:00.0 2:24.0

5x2000m - @16-18-20-18-16

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11/04/21 1,700m 10:00.0 2:56.4 View workout
11/04/21 10,000m 47:15.0 2:21.7

@18-20-22-20-18

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11/01/21 1,700m 10:00.0 2:56.4 View workout
11/01/21 10,000m 47:30.0 2:22.5

@18 - Puissant 500mtous les 2000m

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10/31/21 6,000m 30:00.0 2:30.0 View workout
10/31/21 1,600m 10:00.0 3:07.5 View workout