JACOB MOLLER-ANDERSEN

Log

Date Workout Score Ave Comments Action
02/21/23 v1000m/3:55r...3 3,000m 2:08.8

1000x3

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02/21/23 v800m/4:21r...3 2,400m 2:06.2

800x3

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02/17/23 v500m/2:15r...12 6,000m 2:12.6 View workout
02/17/23 3:25 663m 2:35.0 View workout
02/17/23 v500m/2:15r...6 3,000m 6:20.2 View workout
02/17/23 v500m/2:15r...8 4,000m 3:11.2 View workout
02/17/23 4:41 1,021m 2:17.8 View workout
02/16/23 v500m/2:15r...16 8,000m 2:06.9 View workout
02/15/23 v4000m/1:27r...2 8,000m 2:45.4

v4000m...2

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02/15/23 v1:00/0:30r...9 4,439m 2:03.2

1.2.3.4.3.2.1.500

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02/10/23 v1:00/2:00r...5 1,835m 3:32.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/vZoZFgvHTOK7…

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02/10/23 13:19 3,097m 2:09.1

Rowed on EXR: Ramp Test

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02/09/23 v1:00/0:45r...6 1,177m 2:32.9

6x1minx2

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02/09/23 v1:00/2:00r...5 3,074m 2:06.8 View workout
02/09/23 4:43 1,009m 2:20.6

Rowed on EXR: Full Circle 2023-02-09

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02/08/23 v1:00/0:30r...4 743m 2:41.5 View workout
02/08/23 v1:00/1:07r...12 2,769m 2:10.0

6x1minx2

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02/08/23 v500m/r...10 5,000m 2:13.1

Rowed on EXR: 5000 - 5000

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02/08/23 1:20 271m 2:28.3

Rowed on EXR: Lake Loop 2023-02-08

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02/03/23 v5:00/r...8 4,031m 2:18.5

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/03/23 4:41 978m 2:24.0 View workout
02/03/23 v10c/1:00r...6 3,968m 2:42.3

v10Cal/1:00r...6

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02/02/23 v10c/1:00r...6 3,146m 2:02.0 View workout
02/02/23 v10c/1:00r...6 3,162m 2:02.2 View workout
02/01/23 4:17 1,008m 2:07.7

Rowed on EXR: Race Of The Charles 2023-02-01

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