Alexandre Castanheira

Log

Date Distance Time Pace Comments Action
01/18/16 1,410m 5:00.0 1:46.3

16.2B Row'd Royalty 2016

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01/17/16 1,500m 4:54.5 1:38.1

250m row 45" rest 6 rounds

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01/15/16 1,500m 5:02.9 1:40.9

250m row - 45" rest - 6 rounds
row'd royalty 16.2A 2016

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01/10/16 2,000m 7:53.0 1:58.2 View workout
01/08/16 2,000m 7:52.5 1:58.1

row'd royalty 16.1

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