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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Alexandre Castanheira

Log

Date Distance Time Pace Comments Action
01/09/18 719m 3:22.7 2:20.9 View workout
01/05/18 7,500m 35:35.2 2:22.3 View workout
01/03/18 1,500m 5:26.6 1:48.8 View workout
12/28/17 7,300m 30:00.0 2:03.2 View workout
12/28/17 1,009m 4:00.0 1:58.9 View workout
12/26/17 2,725m 10:00.0 1:50.0 View workout
12/26/17 881m 4:20.0 2:27.5 View workout
12/22/17 6,000m 26:43.0 2:13.5 View workout
12/22/17 692m 3:00.0 2:10.0 View workout
10/23/17 1,100m 3:44.3 1:41.9 View workout
10/23/17 1,353m 5:00.0 1:50.8 View workout
10/21/17 500m 1:31.9 1:31.9 View workout
10/16/17 4,741m 20:00.0 2:06.5

capacity benchmark

 View workout
10/16/17 1,510m 6:00.0 1:59.2 View workout
07/31/17 6,100m 33:14.2 2:43.4 View workout
07/24/17 3,000m 15:40.1 2:36.6 View workout
07/22/17 2,887m 14:00.0 2:25.4 View workout
07/22/17 500m 2:11.9 2:11.9 View workout
07/16/17 1,779m 10:00.0 2:48.6 View workout
07/16/17 500m 1:57.8 1:57.8 View workout