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Sep 13 Strength and Fitness: The 401K for Your Body
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Alexandre Castanheira

Log

Date Distance Time Pace Comments Action
06/02/20 8,000m 35:06.1 2:11.6 View workout
05/19/20 6,060m 24:11.6 1:59.7 View workout
05/07/20 8,000m 35:45.6 2:14.1 View workout
05/02/20 5,000m 20:50.6 2:05.0 View workout
05/02/20 67m 0:32.0 3:58.8 View workout
04/22/20 7,000m 31:24.0 2:14.5 View workout
04/20/20 4,000m 16:08.2 2:01.0 View workout
04/19/20 7,500m 32:41.1 2:10.7 View workout
04/16/20 7,000m 30:53.2 2:12.3 View workout
04/15/20 2,500m 9:57.3 1:59.4 View workout
04/14/20 7,000m 31:20.2 2:14.3 View workout
04/12/20 6,500m 28:40.2 2:12.3

3092089FF32CBC9C

 View workout
04/10/20 5,000m 21:24.2 2:08.4

2x2500
2 min rest

 View workout
04/08/20 4,000m 17:10.6 2:08.8 View workout
04/07/20 2,000m 8:02.4 2:00.6 View workout
03/28/20 6,000m 26:18.7 2:11.5 View workout
03/26/20 3,000m 11:40.6 1:56.7 View workout
03/23/20 4,000m 17:52.8 2:14.1 View workout
03/22/20 6,000m 27:48.8 2:19.0 View workout
03/16/20 6,000m 27:27.3 2:17.2 View workout