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Alexandre Castanheira

Log

Date Workout Score Ave Comments Action
06/02/20 8000m 35:06.1 2:11.6 View workout
05/19/20 v2020m/3:00r...3 6,060m 1:59.7 View workout
05/07/20 35:45.6 8,000m 2:14.1 View workout
05/02/20 5000m 20:50.6 2:05.0 View workout
05/02/20 0:32 67m 3:58.8 View workout
04/22/20 31:24.0 7,000m 2:14.5 View workout
04/20/20 v2000m/2:00r...2 4,000m 2:01.0 View workout
04/19/20 7500m 32:41.1 2:10.7 View workout
04/16/20 30:53.2 7,000m 2:12.3 View workout
04/15/20 v500m/0:30r...5 2,500m 1:59.4 View workout
04/14/20 31:20.2 7,000m 2:14.3 View workout
04/12/20 28:40.2 6,500m 2:12.3

3092089FF32CBC9C

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04/10/20 21:24 5,000m 2:08.4

2x2500
2 min rest

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04/08/20 4000m 17:10.6 2:08.8 View workout
04/07/20 2000m 8:02.4 2:00.6 View workout
03/28/20 26:18.7 6,000m 2:11.5 View workout
03/26/20 v1000m/3:00r...3 3,000m 1:56.7 View workout
03/23/20 v2000m/4:00r...2 4,000m 2:14.1 View workout
03/22/20 6000m 27:48.8 2:19.0 View workout
03/16/20 6000m 27:27.3 2:17.2 View workout
03/10/20 14:03 3,018m 2:19.7 View workout
03/03/20 6000m 26:53.9 2:14.4 View workout
03/02/20 5500m 24:34.7 2:14.0 View workout
02/28/20 5500m 24:33.6 2:13.9

objectif 2’15’/500m

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02/26/20 750m 2:44.5 1:49.6

750x4: serie 1: 2’00’ 2. 1’58’ 3. 1’55’ 4. 1’49’6

 View workout