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Sep 13 Strength and Fitness: The 401K for Your Body
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Alexandre Castanheira

Log

Date Distance Time Pace Comments Action
03/10/20 3,018m 14:03.3 2:19.7 View workout
03/03/20 6,000m 26:53.9 2:14.4 View workout
03/02/20 5,500m 24:34.7 2:14.0 View workout
02/28/20 5,500m 24:33.6 2:13.9

objectif 2’15’/500m

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02/26/20 750m 2:44.5 1:49.6

750x4: serie 1: 2’00’ 2. 1’58’ 3. 1’55’ 4. 1’49’6

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02/25/20 4,361m 20:00.0 2:17.5

résistance 108

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02/23/20 3,000m 11:19.0 1:53.1 View workout
02/22/20 5,000m 22:28.7 2:14.8 View workout
02/18/20 6,448m 30:00.0 2:19.5 View workout
02/17/20 5,000m 23:08.4 2:18.8 View workout
02/17/20 48m 0:16.6 2:52.9 View workout
02/07/20 1,000m 4:10.6 2:05.3 View workout
02/07/20 2,504m 10:00.0 1:59.8 View workout
02/07/20 500m 1:54.5 1:54.5 View workout
02/02/20 250m 0:44.3 1:28.6 View workout
04/19/19 250m 0:45.6 1:31.2

FE7B-4F06-37A0-1AE1

 View workout
04/19/19 3,012m 15:09.5 2:30.9 View workout
04/12/19 2,000m 9:55.6 2:28.9 View workout
01/18/19 2,500m 9:36.3 1:55.2 View workout
01/14/19 1,220m 4:00.0 1:38.3 View workout