Alexandre Castanheira
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/18 | 348m | 1:16.8 | 1:50.3 | RowErg | View workout | |
| 01/26/18 | 556m | 2:19.4 | 2:05.3 | RowErg | View workout | |
| 01/22/18 | 600m | 2:03.7 | 1:43.0 | RowErg | View workout | |
| 01/22/18 | 172m | 0:39.7 | 1:55.4 | RowErg | View workout | |
| 01/19/18 | 1,004m | 6:11.7 | 3:05.1 | RowErg | View workout | |
| 01/19/18 | 600m | 1:57.8 | 1:38.1 | RowErg | View workout | |
| 01/19/18 | 1,200m | 4:33.2 | 1:53.8 | RowErg | View workout | |
| 01/15/18 | 1,000m | 4:42.3 | 2:21.1 | RowErg | View workout | |
| 01/15/18 | 2,500m | 8:57.5 | 1:47.5 | RowErg | View workout | |
| 01/15/18 | 307m | 1:09.8 | 1:53.6 | RowErg | View workout | |
| 01/14/18 | 2,500m | 9:14.0 | 1:50.8 | RowErg | View workout | |
| 01/14/18 | 500m | 1:57.4 | 1:57.4 | RowErg | View workout | |
| 01/14/18 | 500m | 1:48.5 | 1:48.5 | RowErg | View workout | |
| 01/14/18 | 1,000m | 4:00.5 | 2:00.2 | RowErg | View workout | |
| 01/11/18 | 2,002m | 10:00.0 | 2:29.8 | RowErg | View workout | |
| 01/11/18 | 1,493m | 5:00.0 | 1:40.4 | RowErg | View workout | |
| 01/09/18 | 584m | 3:08.6 | 2:41.4 | RowErg | View workout | |
| 01/09/18 | 500m | 1:33.2 | 1:33.2 | RowErg | View workout | |
| 01/09/18 | 6,369m | 30:00.0 | 2:21.3 | RowErg | View workout | |
| 01/09/18 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout |