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Alexandre Castanheira

Log

Date Workout Score Ave Comments Action
01/11/18 v0:30/0:30r...10 1,493m 1:40.4 View workout
01/09/18 3:08 584m 2:41.4 View workout
01/09/18 500m 1:33.2 1:33.2 View workout
01/09/18 v10:00/1:30r...3 6,369m 2:21.3 View workout
01/09/18 100m 0:17.5 1:27.5 View workout
01/09/18 3:22 719m 2:20.9 View workout
01/05/18 7500m 35:35.2 2:22.3 View workout
01/03/18 v750m/1:00r...3 1,500m 1:48.8 View workout
12/28/17 30:00 7,300m 2:03.2 View workout
12/28/17 v1:00/1:00r...1 1,009m 1:58.9 View workout
12/26/17 v1:00/1:00r...10 2,725m 1:50.0 View workout
12/26/17 4:20 881m 2:27.5 View workout
12/22/17 v2500m/1:30r...2 6,000m 2:13.5 View workout
12/22/17 3:00 692m 2:10.0 View workout
10/23/17 v3:00/9:55r...2 1,100m 1:41.9 View workout
10/23/17 v1:00/1:00r...5 1,353m 1:50.8 View workout
10/21/17 1:31.9 500m 1:31.9 View workout
10/16/17 20:00 4,741m 2:06.5

capacity benchmark

 View workout
10/16/17 v1:30/1:00r...4 1,510m 1:59.2 View workout
07/31/17 6100m 33:14.2 2:43.4 View workout
07/24/17 3000m 15:40.1 2:36.6 View workout
07/22/17 14:00 2,887m 2:25.4 View workout
07/22/17 2:11 2:11.9 2:11.9 View workout
07/16/17 10:00 1,779m 2:48.6 View workout
07/16/17 500m 1:57.8 1:57.8 View workout