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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Alexandre Castanheira

Log

Date Distance Time Pace Comments Action
07/15/17 1,715m 10:00.0 2:54.9 View workout
07/09/17 1,500m 16:57.4 5:39.1 View workout
07/09/17 500m 1:55.9 1:55.9 View workout
07/07/17 1,000m 5:15.3 2:37.6 View workout
07/04/17 2,000m 8:03.4 2:00.8 View workout
07/02/17 1,000m 5:32.8 2:46.4 View workout
07/02/17 3,109m 11:35.6 1:51.8 View workout
07/02/17 1,000m 3:59.6 1:59.8 View workout
06/21/17 2,053m 8:00.0 1:56.9 View workout
06/21/17 263m 1:08.3 2:09.8 View workout
06/16/17 1,000m 4:32.4 2:16.2 View workout
06/16/17 3,000m 11:54.7 1:59.1 View workout
07/12/16 2,000m 7:15.4 1:48.8 View workout
05/14/16 500m 1:34.1 1:34.1 View workout
02/01/16 1,000m 3:37.0 1:48.5

16.4 row royalty

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01/29/16 2,500m 8:53.0 1:46.6

Floater

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01/25/16 7,500m 31:53.7 2:07.5

Row d royalty

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01/24/16 7,500m 32:02.9 2:08.1

wod 16.3 row'd royalty
1500m 5:42
7500m 32:02:9

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01/22/16 1,064m 4:32.9 2:08.2

récupération active

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01/22/16 2,500m 8:59.9 1:47.9

16 row'd royalty floater
1000m 2' rest + 750m 1' rest + 500m 30" rest + 250m

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