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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/24 7,611m 30:00.0 1:58.2 View workout
11/15/24 54m 0:13.8 2:07.7 View workout
11/14/24 15,104m 1:00:00.0 1:59.1 View workout
11/12/24 14,902m 1:00:00.0 2:00.7 View workout
11/08/24 1,000m 3:16.9 1:38.4 View workout
11/08/24 408m 1:42.3 2:05.3 View workout
11/08/24 7,717m 30:00.0 1:56.6 View workout
11/07/24 13,591m 1:00:00.0 2:12.4 View workout
11/05/24 15,250m 1:00:00.0 1:58.0 View workout
11/04/24 8,102m 30:00.0 1:51.0 View workout
10/31/24 15,200m 1:00:00.0 1:58.4 View workout
10/29/24 15,422m 1:00:00.0 1:56.7 View workout
10/28/24 7,650m 30:00.0 1:57.6 View workout
10/25/24 8,046m 30:00.0 1:51.8 View workout
10/24/24 15,501m 1:00:00.0 1:56.1 View workout
10/22/24 15,228m 1:00:00.0 1:58.2 View workout
10/21/24 7,659m 30:00.0 1:57.5 View workout
10/15/24 3,666m 10:06.6 2:45.4 View workout
10/15/24 3,559m 10:04.2 2:49.7 View workout
10/15/24 3,466m 10:02.4 2:53.8 View workout