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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
12/13/24 6,397m 15:03.6 2:21.2 View workout
12/09/24 8,222m 30:00.0 1:49.4 View workout
12/06/24 30,127m 1:00:00.0 1:59.4 View workout
12/06/24 7,514m 30:00.0 1:59.7 View workout
12/06/24 7,709m 30:00.0 1:56.7 View workout
12/05/24 7,751m 30:00.0 1:56.1 View workout
12/05/24 543m 2:10.5 2:00.1 View workout
12/05/24 15,752m 1:00:00.0 1:54.2 View workout
12/03/24 15,256m 1:00:00.0 1:57.9 View workout
12/02/24 7,551m 30:00.0 1:59.1 View workout
11/29/24 7,603m 30:00.0 1:58.3 View workout
11/28/24 14,852m 1:00:00.0 2:01.1 View workout
11/27/24 29,119m 1:00:02.1 2:03.7 View workout
11/26/24 14,066m 1:00:00.0 2:07.9 View workout
11/26/24 1,000m 3:03.2 1:31.6

au crossfit en finisher
sans trop forcer pour pas péter l'épaule

 View workout
11/25/24 7,425m 30:00.0 2:01.2 View workout
11/22/24 33,120m 1:00:00.0 1:48.6

"zone 2" pas vraiment zone 2 au crossfit
dumper 5
272 watt de moyenne
1237 cal/h de moyenne
pas le tél p…

 View workout
11/21/24 14,350m 1:00:00.0 2:05.4 View workout
11/19/24 15,123m 1:00:00.0 1:59.0 View workout
11/18/24 7,701m 30:00.0 1:56.8 View workout