Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/16 |
2,017m |
7:22.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/28/16 |
7,040m |
30:06.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/25/16 |
7,333m |
30:07.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/24/16 |
8,100m |
34:59.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/24/16 |
7,107m |
30:05.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/23/16 |
7,280m |
30:08.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/22/16 |
7,195m |
30:03.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/22/16 |
4,632m |
20:07.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/20/16 |
10,575m |
45:05.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/19/16 |
14,089m |
1:00:10.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/18/16 |
7,183m |
31:23.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/17/16 |
10,086m |
45:08.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/17/16 |
6,879m |
30:07.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/16/16 |
6,164m |
26:59.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/16/16 |
6,923m |
30:05.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/16/16 |
10,095m |
44:03.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/16/16 |
3,342m |
15:05.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/15/16 |
1,821m |
10:05.7 |
2:46.3 |
RowErg |
Hwt |
View workout
|
02/15/16 |
12,116m |
52:41.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/14/16 |
17,248m |
1:15:08.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|