Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/16 |
10,454m |
45:06.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/03/16 |
8,554m |
38:50.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/02/16 |
3,219m |
15:01.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/02/16 |
10,018m |
43:41.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/02/16 |
7,555m |
31:50.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/02/16 |
7,278m |
30:06.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/02/16 |
4,365m |
20:06.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/01/16 |
5,017m |
22:11.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/01/16 |
5,017m |
21:12.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/01/16 |
5,022m |
21:11.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/01/16 |
1,211m |
5:05.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/01/16 |
10,000m |
44:28.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/01/16 |
10,000m |
46:30.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/31/16 |
531m |
2:06.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/31/16 |
525m |
2:05.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/31/16 |
506m |
2:07.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/31/16 |
10,000m |
45:01.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/31/16 |
29m |
0:07.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/30/16 |
823m |
4:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/30/16 |
10,000m |
45:02.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|