Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
8,689m |
37:56.0 |
2:10.9 |
SkiErg |
|
View workout
|
02/26/23 |
8,087m |
34:14.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
8,728m |
37:22.5 |
2:08.4 |
SkiErg |
|
View workout
|
02/21/23 |
8,056m |
34:02.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/20/23 |
7,651m |
32:07.0 |
2:05.9 |
SkiErg |
|
View workout
|
02/17/23 |
7,738m |
31:46.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
8,269m |
34:45.1 |
2:06.0 |
SkiErg |
|
View workout
|
02/13/23 |
7,900m |
33:07.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/12/23 |
8,249m |
36:05.6 |
2:11.2 |
SkiErg |
|
View workout
|
02/08/23 |
7,724m |
32:06.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
8,541m |
36:24.3 |
2:07.8 |
SkiErg |
|
View workout
|
02/04/23 |
8,022m |
34:16.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
8,174m |
34:23.3 |
2:06.2 |
SkiErg |
|
View workout
|
01/30/23 |
8,537m |
36:06.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/29/23 |
8,033m |
35:06.8 |
2:11.1 |
SkiErg |
|
View workout
|
01/24/23 |
8,017m |
34:21.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,141m |
13:18.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/22/23 |
8,059m |
34:55.7 |
2:10.0 |
SkiErg |
|
View workout
|
01/19/23 |
8,225m |
35:05.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
8,755m |
38:05.0 |
2:10.4 |
SkiErg |
|
View workout
|