Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/23 |
8,541m |
36:24.3 |
2:07.8 |
SkiErg |
|
View workout
|
02/04/23 |
8,022m |
34:16.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
8,174m |
34:23.3 |
2:06.2 |
SkiErg |
|
View workout
|
01/30/23 |
8,537m |
36:06.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/29/23 |
8,033m |
35:06.8 |
2:11.1 |
SkiErg |
|
View workout
|
01/24/23 |
8,017m |
34:21.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,141m |
13:18.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/22/23 |
8,059m |
34:55.7 |
2:10.0 |
SkiErg |
|
View workout
|
01/19/23 |
8,225m |
35:05.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
8,755m |
38:05.0 |
2:10.4 |
SkiErg |
|
View workout
|
01/12/23 |
8,245m |
34:52.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,016m |
44:35.1 |
2:13.5 |
SkiErg |
|
View workout
|
01/08/23 |
8,371m |
36:24.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/05/23 |
7,460m |
33:06.7 |
2:13.1 |
SkiErg |
|
View workout
|
12/21/22 |
7,934m |
33:38.2 |
2:07.1 |
SkiErg |
|
View workout
|
12/19/22 |
7,921m |
33:58.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
8,584m |
36:44.0 |
2:08.3 |
SkiErg |
|
View workout
|
12/17/22 |
288m |
1:17.2 |
2:14.0 |
SkiErg |
|
View workout
|
12/12/22 |
7,887m |
33:04.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
8,201m |
34:49.9 |
2:07.4 |
SkiErg |
|
View workout
|