Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/22 |
6,309m |
25:07.3 |
1:59.4 |
SkiErg |
|
View workout
|
09/03/22 |
4,586m |
20:07.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,206m |
20:06.6 |
1:55.8 |
SkiErg |
|
View workout
|
08/31/22 |
5,159m |
20:05.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
9,684m |
40:07.2 |
2:04.2 |
SkiErg |
|
View workout
|
08/25/22 |
3,884m |
16:05.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,748m |
24:06.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
9,481m |
40:05.7 |
2:06.8 |
SkiErg |
|
View workout
|
08/18/22 |
9,449m |
40:07.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/16/22 |
9,330m |
40:06.0 |
2:08.9 |
SkiErg |
|
View workout
|
08/14/22 |
9,436m |
40:07.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
10,068m |
40:06.9 |
1:59.5 |
SkiErg |
|
View workout
|
08/10/22 |
9,548m |
40:05.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,037m |
40:30.5 |
2:01.0 |
SkiErg |
|
View workout
|
08/03/22 |
9,790m |
40:05.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
9,314m |
40:13.4 |
2:09.5 |
SkiErg |
|
View workout
|
07/31/22 |
9,505m |
40:12.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
9,225m |
40:06.3 |
2:10.4 |
SkiErg |
|
View workout
|
07/26/22 |
9,342m |
40:06.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/25/22 |
9,339m |
40:06.8 |
2:08.8 |
SkiErg |
|
View workout
|