Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/22 |
9,436m |
40:07.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
10,068m |
40:06.9 |
1:59.5 |
SkiErg |
|
View workout
|
08/10/22 |
9,548m |
40:05.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,037m |
40:30.5 |
2:01.0 |
SkiErg |
|
View workout
|
08/03/22 |
9,790m |
40:05.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
9,314m |
40:13.4 |
2:09.5 |
SkiErg |
|
View workout
|
07/31/22 |
9,505m |
40:12.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
9,225m |
40:06.3 |
2:10.4 |
SkiErg |
|
View workout
|
07/26/22 |
9,342m |
40:06.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/25/22 |
9,339m |
40:06.8 |
2:08.8 |
SkiErg |
|
View workout
|
07/20/22 |
9,533m |
40:07.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
9,249m |
40:06.1 |
2:10.0 |
SkiErg |
|
View workout
|
07/13/22 |
9,299m |
40:07.5 |
2:09.4 |
SkiErg |
|
View workout
|
07/09/22 |
9,515m |
40:08.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
9,517m |
40:08.3 |
2:06.5 |
SkiErg |
|
View workout
|
07/05/22 |
9,373m |
40:06.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/03/22 |
9,199m |
40:06.4 |
2:10.7 |
SkiErg |
|
View workout
|
06/27/22 |
9,300m |
40:07.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/26/22 |
7,459m |
32:12.3 |
2:09.5 |
SkiErg |
|
View workout
|
06/26/22 |
1,841m |
8:13.3 |
2:13.9 |
SkiErg |
|
View workout
|