Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
7,882m |
33:40.2 |
2:08.1 |
SkiErg |
|
View workout
|
11/19/22 |
8,304m |
34:19.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
8,172m |
35:50.4 |
2:11.5 |
SkiErg |
|
View workout
|
11/11/22 |
7,868m |
33:10.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
8,151m |
35:07.1 |
2:09.2 |
SkiErg |
|
View workout
|
10/31/22 |
7,201m |
30:07.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/29/22 |
7,746m |
34:27.4 |
2:13.4 |
SkiErg |
|
View workout
|
10/27/22 |
7,054m |
29:13.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,888m |
34:04.4 |
2:09.5 |
SkiErg |
|
View workout
|
10/21/22 |
7,370m |
30:08.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
8,050m |
33:48.4 |
2:05.9 |
SkiErg |
|
View workout
|
10/16/22 |
7,610m |
31:28.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
8,363m |
34:34.1 |
2:04.0 |
SkiErg |
|
View workout
|
10/10/22 |
8,475m |
35:19.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/08/22 |
8,122m |
35:02.7 |
2:09.4 |
SkiErg |
|
View workout
|
10/05/22 |
7,415m |
30:04.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
7,147m |
30:29.0 |
2:07.9 |
SkiErg |
|
View workout
|
10/02/22 |
7,603m |
31:19.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/01/22 |
6,978m |
29:28.7 |
2:06.7 |
SkiErg |
|
View workout
|
09/28/22 |
7,346m |
30:20.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|