Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
8,245m |
34:52.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,016m |
44:35.1 |
2:13.5 |
SkiErg |
|
View workout
|
01/08/23 |
8,371m |
36:24.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/05/23 |
7,460m |
33:06.7 |
2:13.1 |
SkiErg |
|
View workout
|
12/21/22 |
7,934m |
33:38.2 |
2:07.1 |
SkiErg |
|
View workout
|
12/19/22 |
7,921m |
33:58.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
8,584m |
36:44.0 |
2:08.3 |
SkiErg |
|
View workout
|
12/17/22 |
288m |
1:17.2 |
2:14.0 |
SkiErg |
|
View workout
|
12/12/22 |
7,887m |
33:04.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
8,201m |
34:49.9 |
2:07.4 |
SkiErg |
|
View workout
|
12/05/22 |
7,882m |
33:40.2 |
2:08.1 |
SkiErg |
|
View workout
|
11/19/22 |
8,304m |
34:19.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
8,172m |
35:50.4 |
2:11.5 |
SkiErg |
|
View workout
|
11/11/22 |
7,868m |
33:10.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
8,151m |
35:07.1 |
2:09.2 |
SkiErg |
|
View workout
|
10/31/22 |
7,201m |
30:07.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/29/22 |
7,746m |
34:27.4 |
2:13.4 |
SkiErg |
|
View workout
|
10/27/22 |
7,054m |
29:13.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,888m |
34:04.4 |
2:09.5 |
SkiErg |
|
View workout
|
10/21/22 |
7,370m |
30:08.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|