Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
7,274m |
30:18.4 |
2:04.9 |
SkiErg |
|
View workout
|
09/22/22 |
6,508m |
27:04.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/21/22 |
510m |
2:07.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
6,742m |
28:11.4 |
2:05.4 |
SkiErg |
|
View workout
|
09/19/22 |
2,196m |
9:24.0 |
2:08.4 |
SkiErg |
|
View workout
|
09/17/22 |
4,871m |
20:06.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
6,039m |
25:14.3 |
2:05.3 |
SkiErg |
|
View workout
|
09/12/22 |
5,064m |
20:07.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
9,570m |
40:06.5 |
2:05.7 |
SkiErg |
|
View workout
|
09/07/22 |
6,305m |
25:06.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
6,309m |
25:07.3 |
1:59.4 |
SkiErg |
|
View workout
|
09/03/22 |
4,586m |
20:07.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,206m |
20:06.6 |
1:55.8 |
SkiErg |
|
View workout
|
08/31/22 |
5,159m |
20:05.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
9,684m |
40:07.2 |
2:04.2 |
SkiErg |
|
View workout
|
08/25/22 |
3,884m |
16:05.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,748m |
24:06.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
9,481m |
40:05.7 |
2:06.8 |
SkiErg |
|
View workout
|
08/18/22 |
9,449m |
40:07.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/16/22 |
9,330m |
40:06.0 |
2:08.9 |
SkiErg |
|
View workout
|