Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/22 |
8,050m |
33:48.4 |
2:05.9 |
SkiErg |
|
View workout
|
10/16/22 |
7,610m |
31:28.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
8,363m |
34:34.1 |
2:04.0 |
SkiErg |
|
View workout
|
10/10/22 |
8,475m |
35:19.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/08/22 |
8,122m |
35:02.7 |
2:09.4 |
SkiErg |
|
View workout
|
10/05/22 |
7,415m |
30:04.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
7,147m |
30:29.0 |
2:07.9 |
SkiErg |
|
View workout
|
10/02/22 |
7,603m |
31:19.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/01/22 |
6,978m |
29:28.7 |
2:06.7 |
SkiErg |
|
View workout
|
09/28/22 |
7,346m |
30:20.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
7,274m |
30:18.4 |
2:04.9 |
SkiErg |
|
View workout
|
09/22/22 |
6,508m |
27:04.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/21/22 |
510m |
2:07.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
6,742m |
28:11.4 |
2:05.4 |
SkiErg |
|
View workout
|
09/19/22 |
2,196m |
9:24.0 |
2:08.4 |
SkiErg |
|
View workout
|
09/17/22 |
4,871m |
20:06.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
6,039m |
25:14.3 |
2:05.3 |
SkiErg |
|
View workout
|
09/12/22 |
5,064m |
20:07.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
9,570m |
40:06.5 |
2:05.7 |
SkiErg |
|
View workout
|
09/07/22 |
6,305m |
25:06.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|