Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/22 |
4,322m |
18:08.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/20/22 |
7,633m |
32:14.5 |
2:06.7 |
SkiErg |
|
View workout
|
06/17/22 |
7,686m |
32:06.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/15/22 |
7,554m |
32:13.5 |
2:07.9 |
SkiErg |
|
View workout
|
06/11/22 |
7,275m |
32:13.9 |
2:12.9 |
SkiErg |
|
View workout
|
06/09/22 |
7,546m |
32:06.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/05/22 |
7,200m |
32:07.1 |
2:13.8 |
SkiErg |
|
View workout
|
06/04/22 |
1,102m |
4:56.7 |
2:14.6 |
SkiErg |
|
View workout
|
06/02/22 |
7,502m |
32:06.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/30/22 |
7,242m |
32:06.2 |
2:12.9 |
SkiErg |
|
View workout
|
05/28/22 |
7,548m |
32:05.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/21/22 |
7,461m |
32:05.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/19/22 |
7,161m |
32:06.4 |
2:14.5 |
SkiErg |
|
View workout
|
05/16/22 |
7,484m |
32:07.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/12/22 |
6,806m |
30:06.4 |
2:12.7 |
SkiErg |
|
View workout
|
05/11/22 |
7,058m |
30:07.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/09/22 |
6,837m |
30:06.7 |
2:12.1 |
SkiErg |
|
View workout
|
05/07/22 |
7,127m |
30:07.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/06/22 |
6,863m |
30:06.2 |
2:11.5 |
SkiErg |
|
View workout
|
05/03/22 |
7,030m |
30:06.0 |
2:08.4 |
SkiErg |
|
View workout
|