Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
9,533m |
40:07.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
9,249m |
40:06.1 |
2:10.0 |
SkiErg |
|
View workout
|
07/13/22 |
9,299m |
40:07.5 |
2:09.4 |
SkiErg |
|
View workout
|
07/09/22 |
9,515m |
40:08.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
9,517m |
40:08.3 |
2:06.5 |
SkiErg |
|
View workout
|
07/05/22 |
9,373m |
40:06.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/03/22 |
9,199m |
40:06.4 |
2:10.7 |
SkiErg |
|
View workout
|
06/27/22 |
9,300m |
40:07.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/26/22 |
7,459m |
32:12.3 |
2:09.5 |
SkiErg |
|
View workout
|
06/26/22 |
1,841m |
8:13.3 |
2:13.9 |
SkiErg |
|
View workout
|
06/21/22 |
4,322m |
18:08.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/20/22 |
7,633m |
32:14.5 |
2:06.7 |
SkiErg |
|
View workout
|
06/17/22 |
7,686m |
32:06.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/15/22 |
7,554m |
32:13.5 |
2:07.9 |
SkiErg |
|
View workout
|
06/11/22 |
7,275m |
32:13.9 |
2:12.9 |
SkiErg |
|
View workout
|
06/09/22 |
7,546m |
32:06.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/05/22 |
7,200m |
32:07.1 |
2:13.8 |
SkiErg |
|
View workout
|
06/04/22 |
1,102m |
4:56.7 |
2:14.6 |
SkiErg |
|
View workout
|
06/02/22 |
7,502m |
32:06.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/30/22 |
7,242m |
32:06.2 |
2:12.9 |
SkiErg |
|
View workout
|