Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/16 |
3,700m |
15:06.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/11/16 |
3,706m |
15:05.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/04/16 |
3,702m |
15:06.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/30/16 |
3,697m |
15:06.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/28/16 |
3,822m |
15:06.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/23/16 |
7,331m |
30:05.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/21/16 |
5,021m |
20:36.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/16/16 |
6,178m |
25:06.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/14/16 |
3,611m |
15:02.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/08/16 |
4,805m |
20:16.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/02/16 |
2,017m |
7:22.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/28/16 |
7,040m |
30:06.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/25/16 |
7,333m |
30:07.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/24/16 |
8,100m |
34:59.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/24/16 |
7,107m |
30:05.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/23/16 |
7,280m |
30:08.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/22/16 |
7,195m |
30:03.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/22/16 |
4,632m |
20:07.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/20/16 |
10,575m |
45:05.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/19/16 |
14,089m |
1:00:10.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|