Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
10,021m |
44:58.4 |
2:14.6 |
SkiErg |
|
View workout
|
11/22/21 |
8,049m |
32:08.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
7,319m |
32:07.0 |
2:11.6 |
SkiErg |
|
View workout
|
11/20/21 |
7,749m |
32:06.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,067m |
32:06.6 |
2:16.3 |
SkiErg |
|
View workout
|
11/17/21 |
3,417m |
15:07.1 |
2:12.7 |
SkiErg |
|
View workout
|
11/16/21 |
585m |
2:24.5 |
2:03.5 |
SkiErg |
|
View workout
|
11/15/21 |
2,446m |
10:05.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
8,024m |
33:07.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
8,026m |
33:11.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/07/21 |
4,317m |
17:17.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
7,967m |
32:07.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/30/21 |
7,770m |
32:08.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/27/21 |
7,762m |
32:08.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
7,711m |
32:07.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
7,684m |
32:07.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/18/21 |
6,934m |
28:08.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/14/21 |
7,035m |
28:06.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
6,918m |
28:06.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/09/21 |
6,789m |
28:06.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|