Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
10,022m |
43:55.6 |
2:11.4 |
SkiErg |
|
View workout
|
12/12/21 |
10,020m |
40:42.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,020m |
44:05.6 |
2:12.0 |
SkiErg |
|
View workout
|
12/09/21 |
6,023m |
24:56.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,023m |
44:54.6 |
2:14.4 |
SkiErg |
|
View workout
|
12/02/21 |
10,030m |
41:35.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,022m |
44:41.8 |
2:13.7 |
SkiErg |
|
View workout
|
11/29/21 |
4,025m |
16:33.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,023m |
44:51.0 |
2:14.2 |
SkiErg |
|
View workout
|
11/26/21 |
4,026m |
17:02.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,021m |
44:58.4 |
2:14.6 |
SkiErg |
|
View workout
|
11/22/21 |
8,049m |
32:08.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
7,319m |
32:07.0 |
2:11.6 |
SkiErg |
|
View workout
|
11/20/21 |
7,749m |
32:06.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,067m |
32:06.6 |
2:16.3 |
SkiErg |
|
View workout
|
11/17/21 |
3,417m |
15:07.1 |
2:12.7 |
SkiErg |
|
View workout
|
11/16/21 |
585m |
2:24.5 |
2:03.5 |
SkiErg |
|
View workout
|
11/15/21 |
2,446m |
10:05.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
8,024m |
33:07.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
8,026m |
33:11.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|