Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/23 |
5,774m |
26:12.8 |
2:16.1 |
SkiErg |
|
View workout
|
05/15/23 |
5,731m |
25:38.8 |
2:14.2 |
SkiErg |
|
View workout
|
05/11/23 |
5,817m |
26:24.0 |
2:16.1 |
SkiErg |
|
View workout
|
04/26/23 |
5,542m |
24:54.7 |
2:14.8 |
SkiErg |
|
View workout
|
03/14/23 |
1,495m |
6:23.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,794m |
34:21.9 |
2:12.2 |
SkiErg |
|
View workout
|
03/08/23 |
4,830m |
20:49.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
8,537m |
36:28.1 |
2:08.1 |
SkiErg |
|
View workout
|
03/03/23 |
7,735m |
32:40.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
378m |
1:38.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/01/23 |
8,689m |
37:56.0 |
2:10.9 |
SkiErg |
|
View workout
|
02/26/23 |
8,087m |
34:14.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
8,728m |
37:22.5 |
2:08.4 |
SkiErg |
|
View workout
|
02/21/23 |
8,056m |
34:02.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/20/23 |
7,651m |
32:07.0 |
2:05.9 |
SkiErg |
|
View workout
|
02/17/23 |
7,738m |
31:46.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
8,269m |
34:45.1 |
2:06.0 |
SkiErg |
|
View workout
|
02/13/23 |
7,900m |
33:07.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/12/23 |
8,249m |
36:05.6 |
2:11.2 |
SkiErg |
|
View workout
|
02/08/23 |
7,724m |
32:06.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|