Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/22 |
4,880m |
20:08.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
4,864m |
20:08.0 |
2:04.1 |
SkiErg |
|
View workout
|
01/14/22 |
4,803m |
20:06.3 |
2:05.5 |
SkiErg |
|
View workout
|
01/02/22 |
3,215m |
16:49.6 |
2:37.0 |
SkiErg |
|
View workout
|
12/30/21 |
4,020m |
16:04.6 |
1:59.9 |
SkiErg |
|
View workout
|
12/27/21 |
4,032m |
16:31.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
4,024m |
15:44.2 |
1:57.3 |
SkiErg |
|
View workout
|
12/23/21 |
6,025m |
25:26.6 |
2:06.6 |
SkiErg |
|
View workout
|
12/19/21 |
4,024m |
16:02.2 |
1:59.5 |
SkiErg |
|
View workout
|
12/17/21 |
6,029m |
23:56.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,022m |
43:55.6 |
2:11.4 |
SkiErg |
|
View workout
|
12/12/21 |
10,020m |
40:42.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,020m |
44:05.6 |
2:12.0 |
SkiErg |
|
View workout
|
12/09/21 |
6,023m |
24:56.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,023m |
44:54.6 |
2:14.4 |
SkiErg |
|
View workout
|
12/02/21 |
10,030m |
41:35.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,022m |
44:41.8 |
2:13.7 |
SkiErg |
|
View workout
|
11/29/21 |
4,025m |
16:33.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,023m |
44:51.0 |
2:14.2 |
SkiErg |
|
View workout
|
11/26/21 |
4,026m |
17:02.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|