Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
7,232m |
30:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
11/10/22 |
7,116m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/09/22 |
1,000m |
4:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
11/09/22 |
6,658m |
30:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/08/22 |
6,000m |
25:05.8 |
2:05.4 |
SkiErg |
|
View workout
|
11/08/22 |
6,000m |
25:40.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/07/22 |
6,000m |
24:33.2 |
2:02.7 |
SkiErg |
|
View workout
|
11/07/22 |
6,000m |
25:01.1 |
2:05.0 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,929m |
23:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,853m |
23:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
11/02/22 |
5,803m |
23:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/02/22 |
5,787m |
23:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
11/01/22 |
5,826m |
23:00.0 |
1:58.4 |
SkiErg |
|
View workout
|
11/01/22 |
5,955m |
23:24.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,954m |
23:24.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,956m |
23:36.0 |
1:58.8 |
SkiErg |
|
View workout
|
10/27/22 |
3,000m |
11:50.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
10/27/22 |
3,217m |
12:34.9 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/27/22 |
5,856m |
23:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
10/26/22 |
5,809m |
23:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|