Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
5,833m |
23:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
12/19/22 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
12/16/22 |
5,905m |
23:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/16/22 |
5,836m |
23:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
12/14/22 |
12,000m |
47:51.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/13/22 |
2,500m |
10:36.7 |
2:07.3 |
RowErg |
Lwt |
View workout
|
12/13/22 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
3,000m |
12:49.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/13/22 |
2,500m |
10:20.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Lwt |
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|
12/12/22 |
5,803m |
23:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
12/12/22 |
5,820m |
23:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/11/22 |
10,000m |
39:58.0 |
1:59.9 |
SkiErg |
|
View workout
|
12/03/22 |
10,000m |
41:13.0 |
2:03.6 |
SkiErg |
|
View workout
|
12/02/22 |
5,756m |
23:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,836m |
23:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
12/01/22 |
5,000m |
19:49.4 |
1:58.9 |
SkiErg |
|
View workout
|
12/01/22 |
7,807m |
31:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/29/22 |
5,816m |
23:00.0 |
1:58.6 |
SkiErg |
|
View workout
|
11/29/22 |
6,801m |
27:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|