Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/22 |
5,806m |
23:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/28/22 |
5,834m |
23:00.0 |
1:58.2 |
SkiErg |
|
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|
11/26/22 |
2,000m |
7:55.6 |
1:58.9 |
SkiErg |
|
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|
11/26/22 |
13,000m |
51:59.3 |
1:59.9 |
RowErg |
Lwt |
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|
11/24/22 |
2,500m |
9:52.7 |
1:58.5 |
RowErg |
Lwt |
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|
11/24/22 |
3,500m |
13:58.6 |
1:59.8 |
SkiErg |
|
View workout
|
11/24/22 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Lwt |
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|
11/24/22 |
2,500m |
9:58.0 |
1:59.6 |
RowErg |
Lwt |
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|
11/23/22 |
6,000m |
23:40.9 |
1:58.4 |
RowErg |
Lwt |
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|
11/23/22 |
6,000m |
23:35.1 |
1:57.9 |
SkiErg |
|
View workout
|
11/22/22 |
12,000m |
52:12.2 |
2:10.5 |
RowErg |
Lwt |
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|
11/19/22 |
7,582m |
30:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
11/17/22 |
14,616m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
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|
11/17/22 |
14,616m |
1:00:00.0 |
2:03.1 |
SkiErg |
|
View workout
|
11/16/22 |
4,000m |
15:59.4 |
1:59.9 |
RowErg |
Lwt |
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|
11/15/22 |
5,808m |
23:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
11/15/22 |
5,819m |
23:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,819m |
23:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,778m |
23:00.0 |
1:59.4 |
SkiErg |
|
View workout
|
11/11/22 |
7,232m |
30:00.0 |
2:04.4 |
SkiErg |
|
View workout
|