Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
5,806m |
23:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/03/23 |
5,781m |
23:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
01/02/23 |
6,000m |
23:31.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
6,000m |
23:22.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/30/22 |
3,058m |
12:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
12/30/22 |
3,089m |
12:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/30/22 |
3,088m |
12:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/30/22 |
3,078m |
12:00.0 |
1:56.9 |
SkiErg |
|
View workout
|
12/28/22 |
5,906m |
23:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/28/22 |
5,861m |
23:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/27/22 |
10,000m |
39:55.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/23/22 |
3,292m |
13:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,764m |
23:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
12/22/22 |
6,071m |
24:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/22/22 |
5,809m |
23:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
12/21/22 |
6,500m |
25:57.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/21/22 |
6,000m |
23:58.4 |
1:59.8 |
SkiErg |
|
View workout
|
12/20/22 |
5,806m |
23:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
12/20/22 |
6,070m |
24:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/19/22 |
6,014m |
23:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|