Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/18 |
15,000m |
1:10:01.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/30/18 |
15,000m |
1:10:00.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/28/18 |
10,000m |
43:40.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/26/18 |
10,000m |
43:39.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/24/18 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/22/18 |
10,000m |
46:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/20/18 |
15,000m |
1:10:00.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/18/18 |
15,000m |
1:06:59.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/15/18 |
10,000m |
44:27.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/13/18 |
10,000m |
48:19.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/12/18 |
10,000m |
43:49.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/10/18 |
10,000m |
46:39.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/09/18 |
10,000m |
46:40.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/05/18 |
10,000m |
44:19.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/03/18 |
6,000m |
26:50.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/02/18 |
6,000m |
27:59.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/01/18 |
6,000m |
27:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/31/18 |
6,000m |
25:22.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/29/18 |
6,000m |
25:54.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/28/18 |
6,000m |
26:15.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|