Pawel Lichtarski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/23 |
5,000m |
22:04.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
02/05/23 |
1,031m |
5:28.1 |
2:39.1 |
RowErg |
Lwt |
View workout
|
01/21/23 |
5,000m |
22:09.3 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/21/23 |
1,088m |
5:37.5 |
2:35.1 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,000m |
21:51.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/05/22 |
1,260m |
6:55.7 |
2:44.9 |
RowErg |
Lwt |
View workout
|
11/19/22 |
141m |
1:03.4 |
3:44.8 |
RowErg |
Lwt |
View workout
|
11/19/22 |
2,500m |
10:46.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/19/22 |
1,033m |
5:04.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,500m |
11:01.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
21:41.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
1,369m |
7:03.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,000m |
21:41.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
1,416m |
7:06.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,500m |
10:34.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
858m |
4:35.5 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
21:37.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
927m |
5:06.5 |
2:45.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
21:37.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
09/17/22 |
925m |
5:04.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|