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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Pawel Lichtarski

Log

Date Distance Time Pace Comments Action
01/07/24 1,007m 7:23.4 3:40.1 View workout
01/06/24 4,000m 16:43.8 2:05.4 View workout
01/05/24 1,063m 6:05.0 2:51.6 View workout
01/02/24 3,557m 15:00.0 2:06.5 View workout
01/02/24 995m 5:05.6 2:33.5 View workout
01/01/24 4,677m 20:00.0 2:08.2 View workout
01/01/24 1,064m 5:01.8 2:21.8 View workout
12/17/23 4,000m 16:46.7 2:05.8 View workout
12/03/23 4,673m 20:08.3 2:09.2

4x5:00/2:00r

 View workout
10/24/23 4,000m 16:46.1 2:05.7 View workout
10/20/23 3,858m 16:00.0 2:04.4 View workout
10/20/23 901m 5:01.2 2:47.1 View workout
10/15/23 4,192m 17:30.0 2:05.2 View workout
10/15/23 1,040m 4:59.9 2:24.1 View workout
10/12/23 4,667m 20:00.0 2:08.5 View workout
10/12/23 889m 5:03.3 2:50.5 View workout
10/04/23 4,787m 21:00.0 2:11.6 View workout
10/04/23 940m 5:07.3 2:43.4 View workout
09/05/23 5,500m 24:09.9 2:11.8 View workout
09/05/23 1,144m 5:36.4 2:27.0 View workout