Pawel Lichtarski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
1,040m |
4:59.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/12/23 |
4,667m |
20:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/12/23 |
889m |
5:03.3 |
2:50.5 |
RowErg |
Lwt |
View workout
|
10/04/23 |
4,787m |
21:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/04/23 |
940m |
5:07.3 |
2:43.4 |
RowErg |
Lwt |
View workout
|
09/05/23 |
5,500m |
24:09.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,144m |
5:36.4 |
2:27.0 |
RowErg |
Lwt |
View workout
|
08/05/23 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/05/23 |
97m |
0:45.3 |
3:53.5 |
RowErg |
Lwt |
View workout
|
08/01/23 |
5,500m |
24:14.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,172m |
6:38.7 |
2:50.0 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,500m |
24:09.3 |
2:11.7 |
RowErg |
Lwt |
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|
07/29/23 |
1,100m |
5:17.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/27/23 |
5,500m |
24:06.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,045m |
5:03.3 |
2:25.1 |
RowErg |
Lwt |
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|
06/24/23 |
4,000m |
17:17.3 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/24/23 |
1,033m |
5:04.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/22/23 |
5,000m |
22:03.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/22/23 |
955m |
5:04.5 |
2:39.4 |
RowErg |
Lwt |
View workout
|
05/09/23 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|