Pawel Lichtarski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/05/23 |
97m |
0:45.3 |
3:53.5 |
RowErg |
Lwt |
View workout
|
08/01/23 |
5,500m |
24:14.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,172m |
6:38.7 |
2:50.0 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,500m |
24:09.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,100m |
5:17.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/27/23 |
5,500m |
24:06.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,045m |
5:03.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
06/24/23 |
4,000m |
17:17.3 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/24/23 |
1,033m |
5:04.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/22/23 |
5,000m |
22:03.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/22/23 |
955m |
5:04.5 |
2:39.4 |
RowErg |
Lwt |
View workout
|
05/09/23 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
05/09/23 |
1,047m |
5:03.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/07/23 |
5,000m |
21:49.1 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/07/23 |
1,075m |
5:04.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/06/23 |
1,102m |
5:04.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/28/23 |
220m |
2:17.7 |
5:12.9 |
RowErg |
Lwt |
View workout
|
04/28/23 |
5,000m |
21:52.2 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/28/23 |
1,046m |
5:04.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|