Kenneth Sims
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/16 |
1,524m |
6:45.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/07/16 |
2,015m |
8:44.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/04/16 |
6,163m |
30:06.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/03/16 |
5,350m |
25:07.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/01/16 |
2,027m |
9:22.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/28/16 |
5,513m |
25:13.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/31/16 |
7,084m |
36:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/25/16 |
384m |
2:13.2 |
2:53.4 |
RowErg |
Hwt |
View workout
|
07/25/16 |
392m |
2:23.3 |
3:02.7 |
RowErg |
Hwt |
View workout
|
07/25/16 |
399m |
2:28.9 |
3:06.5 |
RowErg |
Hwt |
View workout
|
07/25/16 |
1,032m |
5:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/24/16 |
1,053m |
5:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/22/16 |
1,837m |
21:00.0 |
5:42.9 |
RowErg |
Hwt |
View workout
|
07/19/16 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/19/16 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/19/16 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
07/19/16 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/07/16 |
3,678m |
29:55.0 |
4:04.0 |
RowErg |
Hwt |
View workout
|
07/02/16 |
2,527m |
33:55.0 |
6:42.6 |
RowErg |
Hwt |
View workout
|
06/26/16 |
5,637m |
31:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|