Kenneth Sims
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/18 |
515m |
2:18.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/11/18 |
1,022m |
4:47.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/08/18 |
520m |
2:18.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/06/18 |
520m |
2:23.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,119m |
5:06.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/30/17 |
500m |
1:38.6 |
1:38.6 |
RowErg |
Hwt |
View workout
|
12/30/17 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
12/30/17 |
1,096m |
5:06.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/29/17 |
1,515m |
6:41.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/27/17 |
1,059m |
5:06.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/26/17 |
1,013m |
4:40.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/17/17 |
2,142m |
10:06.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/12/17 |
1,088m |
5:05.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,077m |
5:06.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/09/17 |
5,195m |
25:22.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/07/17 |
1,000m |
4:22.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,000m |
9:19.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/03/17 |
2,500m |
12:28.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/23/17 |
3,000m |
14:38.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|