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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Santellan

Log

Date Distance Time Pace Comments Action
11/04/16 5,000m 29:54.1 2:59.4 View workout
10/29/16 500m 2:22.9 2:22.9 View workout
10/29/16 2,500m 13:53.0 2:46.6 View workout
10/28/16 2,000m 12:09.8 3:02.4 View workout
10/22/16 3,000m 16:20.9 2:43.4 View workout
10/21/16 2,000m 9:46.5 2:26.6 View workout
10/14/16 3,000m 17:07.3 2:51.2 View workout
10/13/16 2,000m 11:01.0 2:45.2 View workout
10/07/16 3,000m 17:54.4 2:59.0 View workout
10/07/16 2,000m 10:18.2 2:34.5 View workout
09/30/16 2,500m 12:25.8 2:29.1 View workout
09/29/16 2,500m 12:48.1 2:33.6 View workout
09/23/16 3,000m 14:05.2 2:20.8 View workout
09/22/16 2,000m 9:53.6 2:28.4 View workout
09/17/16 1,000m 4:55.6 2:27.8 View workout
09/17/16 2,500m 12:34.3 2:30.8 View workout
09/17/16 1,000m 4:56.4 2:28.2 View workout
09/17/16 500m 2:35.5 2:35.5 View workout
09/09/16 1,000m 4:47.4 2:23.7 View workout
09/09/16 4,000m 20:10.8 2:31.3 View workout