John Santellan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/17 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/03/17 |
2,500m |
13:25.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|
02/24/17 |
5,000m |
25:37.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/17/17 |
5,000m |
27:06.7 |
2:42.6 |
RowErg |
Hwt |
View workout
|
02/16/17 |
5,000m |
26:52.7 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/03/17 |
5,000m |
25:18.6 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/29/17 |
5,000m |
27:06.7 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/20/17 |
5,000m |
23:55.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/13/17 |
5,000m |
27:14.7 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/06/17 |
5,000m |
27:08.3 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/30/16 |
5,000m |
27:53.4 |
2:47.3 |
RowErg |
Hwt |
View workout
|
12/29/16 |
5,000m |
29:05.5 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/17/16 |
5,000m |
27:41.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/10/16 |
5,000m |
28:56.5 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
29:46.9 |
2:58.6 |
RowErg |
Hwt |
View workout
|
11/26/16 |
5,000m |
30:50.8 |
3:05.0 |
RowErg |
Hwt |
View workout
|
11/19/16 |
3,000m |
16:50.4 |
2:48.4 |
RowErg |
Hwt |
View workout
|
11/14/16 |
2,000m |
8:49.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/12/16 |
3,250m |
16:35.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/08/16 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|