John Santellan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/17 |
2,000m |
8:12.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/09/17 |
5,000m |
27:24.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/25/17 |
4,000m |
21:37.4 |
2:42.1 |
RowErg |
Hwt |
View workout
|
05/24/17 |
6,000m |
35:05.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/20/17 |
5,000m |
29:25.8 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/05/17 |
5,000m |
30:25.8 |
3:02.5 |
RowErg |
Hwt |
View workout
|
04/28/17 |
5,000m |
32:10.6 |
3:13.0 |
RowErg |
Hwt |
View workout
|
04/21/17 |
3,000m |
16:31.8 |
2:45.3 |
RowErg |
Hwt |
View workout
|
04/21/17 |
2,000m |
10:40.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/13/17 |
5,500m |
32:22.4 |
2:56.5 |
RowErg |
Hwt |
View workout
|
04/12/17 |
2,000m |
11:09.6 |
2:47.4 |
RowErg |
Hwt |
View workout
|
04/11/17 |
1,000m |
5:35.2 |
2:47.6 |
RowErg |
Hwt |
View workout
|
04/11/17 |
1,500m |
8:41.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|
03/31/17 |
3,500m |
20:02.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
03/29/17 |
1,500m |
6:43.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/25/17 |
1,029m |
5:02.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/24/17 |
4,000m |
20:59.5 |
2:37.4 |
RowErg |
Hwt |
View workout
|
03/17/17 |
5,000m |
25:04.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/16/17 |
1,000m |
4:53.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/16/17 |
1,000m |
4:53.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|