John Santellan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/18 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/15/18 |
2,000m |
10:12.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,000m |
9:44.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/13/18 |
2,000m |
9:34.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/12/18 |
2,000m |
9:29.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,000m |
9:54.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/05/18 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/23/18 |
1,016m |
4:39.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/29/17 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/05/17 |
5,000m |
28:04.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|
10/15/17 |
5,000m |
29:22.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
10/15/17 |
5,000m |
30:53.7 |
3:05.3 |
RowErg |
Hwt |
View workout
|
09/29/17 |
5,000m |
24:36.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/15/17 |
5,000m |
28:25.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/25/17 |
5,000m |
27:39.4 |
2:45.9 |
RowErg |
Hwt |
View workout
|
08/25/17 |
500m |
2:35.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/15/17 |
5,000m |
25:25.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/08/17 |
5,000m |
25:42.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/30/17 |
2,000m |
15:58.3 |
3:59.5 |
RowErg |
Hwt |
View workout
|
06/16/17 |
3,000m |
16:35.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|