Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/16 |
3,005m |
15:24.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/21/16 |
2,498m |
12:37.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/21/16 |
1,500m |
7:58.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/19/16 |
15,008m |
1:07:30.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/19/16 |
501m |
5:22.0 |
5:21.3 |
RowErg |
Hwt |
View workout
|
12/13/16 |
2,005m |
9:06.0 |
2:16.1 |
SkiErg |
|
View workout
|
12/13/16 |
2,011m |
8:32.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/13/16 |
2,006m |
9:20.0 |
2:19.5 |
SkiErg |
|
View workout
|
12/13/16 |
5,020m |
21:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/13/16 |
1,011m |
4:43.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/13/16 |
2,028m |
9:07.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/13/16 |
3,007m |
14:16.0 |
2:22.3 |
SkiErg |
|
View workout
|
12/13/16 |
5,014m |
22:03.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/13/16 |
2,012m |
9:55.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/13/16 |
1,003m |
5:15.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/12/16 |
4,016m |
17:19.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/12/16 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/12/16 |
2,019m |
10:06.0 |
2:30.0 |
SkiErg |
|
View workout
|
12/12/16 |
2,009m |
9:09.0 |
2:16.6 |
SkiErg |
|
View workout
|
12/12/16 |
3,010m |
13:27.0 |
2:14.0 |
SkiErg |
|
View workout
|