Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/24 |
5,000m |
25:06.3 |
2:30.6 |
SkiErg |
|
View workout
|
11/29/24 |
1,857m |
7:48.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
16,086m |
1:08:42.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/26/24 |
2,000m |
9:11.4 |
2:17.8 |
SkiErg |
|
View workout
|
11/26/24 |
2,000m |
8:58.0 |
2:14.5 |
SkiErg |
|
View workout
|
11/24/24 |
2,007m |
10:08.0 |
2:31.4 |
SkiErg |
|
View workout
|
11/24/24 |
5,000m |
20:04.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/23/24 |
6,015m |
25:01.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,398m |
13:21.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,000m |
19:40.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,003m |
4:03.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,000m |
7:30.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/03/24 |
3,817m |
15:38.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,071m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,000m |
12:03.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
4,981m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,660m |
6:38.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
19:48.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/24/24 |
1,660m |
6:46.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|