Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/21 |
534m |
2:27.0 |
2:17.6 |
SkiErg |
|
View workout
|
07/01/21 |
6,508m |
25:36.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,007m |
19:58.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
477m |
2:18.0 |
2:24.6 |
SkiErg |
|
View workout
|
06/24/21 |
5,080m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/19/21 |
10,000m |
39:12.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/15/21 |
4,912m |
20:18.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/13/21 |
10,000m |
39:23.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/08/21 |
6,154m |
23:55.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/06/21 |
7,502m |
30:30.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/05/21 |
13,867m |
1:00:01.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/31/21 |
212m |
1:42.3 |
4:01.2 |
RowErg |
Hwt |
View workout
|
05/31/21 |
508m |
1:48.6 |
1:46.8 |
RowErg |
Hwt |
View workout
|
05/31/21 |
2,734m |
9:14.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,000m |
4:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
10,000m |
39:19.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/23/21 |
3,000m |
12:55.9 |
2:09.3 |
SkiErg |
|
View workout
|
05/23/21 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/22/21 |
3,000m |
13:55.6 |
2:19.2 |
SkiErg |
|
View workout
|
05/22/21 |
8,091m |
32:15.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|