Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,000m |
19:53.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,000m |
4:04.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,875m |
11:30.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/30/22 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,000m |
20:11.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/07/22 |
12,000m |
48:42.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
7,407m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,571m |
22:53.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
41:25.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
7:50.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
437m |
1:54.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,000m |
8:01.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,000m |
7:40.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,000m |
8:01.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
505m |
2:04.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/12/22 |
800m |
3:09.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/04/22 |
700m |
2:50.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/20/22 |
3,000m |
12:01.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|