Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/17 |
10,000m |
39:10.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/02/17 |
997m |
3:42.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/02/17 |
1,002m |
3:55.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/02/17 |
1,008m |
3:32.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
01/02/17 |
2,009m |
7:48.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/01/17 |
10,040m |
40:35.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/01/17 |
25,003m |
1:58:44.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/27/16 |
6,250m |
22:50.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/27/16 |
1,523m |
6:58.0 |
2:17.2 |
SkiErg |
|
View workout
|
12/27/16 |
2,528m |
10:01.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/26/16 |
6,000m |
21:59.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,000m |
4:44.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/24/16 |
2,000m |
9:16.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,998m |
9:09.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/24/16 |
2,006m |
9:31.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/24/16 |
5,006m |
24:32.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/23/16 |
10,200m |
|
|
RowErg |
Hwt |
View workout
|
12/23/16 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/23/16 |
5,008m |
24:39.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|