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Log

Date Workout Score Ave Comments Action
11/30/16 1:32:08.8 21,097m 2:11.0 View workout
11/29/16 30:00.0 6,998m 2:08.6 View workout
11/29/16 45:02.8 10,736m 2:05.8 View workout
11/29/16 30:00.0 7,782m 1:55.6 View workout
11/29/16 15:43.8 4,006m 1:57.7

Free rate

 View workout
11/29/16 32:02.7 8,000m 2:00.1

@24 SPM

View workout
11/28/16 17:40.1 4,364m 2:01.4 View workout
11/28/16 36:54.5 9,000m 2:03.0

3 x 3000 18,20,22

 View workout
11/27/16 1:29:16.5 21,097m 2:06.9 View workout
11/26/16 1:23:58.3 21,000m 1:59.9

21 x 10000M

View workout
11/25/16 40:00.4 10,000m 2:00.0

10 x 1000M starting at @18spm up to 30

 View workout
11/24/16 42:55.0 10,449m 2:03.2 View workout
11/23/16 36:00.0 9,292m 1:56.2 View workout
11/22/16 30:01.9 7,384m 2:02.0 View workout
11/22/16 32:30.0 7,924m 2:03.0 View workout
11/19/16 41:06.5 10,000m 2:03.3 View workout
11/17/16 10000m View workout
11/14/16 30:00.0 7,200m 2:05.0 View workout
11/10/16 40:00.0 9,797m 2:02.4 View workout
11/08/16 9148m View workout
11/07/16 3810m View workout
11/05/16 9000m View workout
11/04/16 4000m View workout
11/02/16 7:05.2 2,000m 1:46.3 View workout
11/02/16 5700m View workout