Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/17 |
1,007m |
4:14.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/28/17 |
9,113m |
36:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/28/17 |
1,004m |
5:23.0 |
2:40.8 |
SkiErg |
|
View workout
|
01/26/17 |
100,000m |
7:45:04.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/25/17 |
31m |
|
|
RowErg |
Hwt |
View workout
|
01/25/17 |
8,000m |
31:38.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/25/17 |
537m |
2:42.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
01/24/17 |
10,877m |
45:01.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/23/17 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/23/17 |
7,333m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/23/17 |
472m |
1:43.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/23/17 |
1,366m |
4:40.8 |
1:42.7 |
RowErg |
Hwt |
View workout
|
01/23/17 |
502m |
2:17.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/23/17 |
1,023m |
5:24.0 |
2:38.3 |
SkiErg |
|
View workout
|
01/22/17 |
11,129m |
42:43.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/22/17 |
497m |
2:20.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/22/17 |
331m |
1:16.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/22/17 |
1,397m |
4:46.1 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/22/17 |
998m |
4:20.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/21/17 |
510m |
2:02.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|