Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/17 |
852m |
4:19.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
02/25/17 |
10,000m |
38:10.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/25/17 |
985m |
5:45.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
02/24/17 |
8,016m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/24/17 |
703m |
3:03.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/23/17 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
02/23/17 |
1,863m |
5:27.0 |
1:27.7 |
RowErg |
Hwt |
View workout
|
02/23/17 |
6,003m |
23:37.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/22/17 |
11,075m |
41:34.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/22/17 |
501m |
2:16.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/21/17 |
10,003m |
40:01.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/20/17 |
8,284m |
32:30.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/20/17 |
501m |
2:14.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/20/17 |
514m |
2:46.0 |
2:41.4 |
SkiErg |
|
View workout
|
02/19/17 |
7,580m |
27:51.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/19/17 |
7,774m |
30:01.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/18/17 |
3,063m |
11:42.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/18/17 |
1,004m |
4:22.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/18/17 |
2,000m |
6:49.6 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/18/17 |
504m |
2:13.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|