Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/17 |
1,383m |
6:50.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/16/17 |
2,758m |
14:07.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/16/17 |
8,000m |
31:47.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/16/17 |
7,470m |
30:05.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/16/17 |
6,391m |
30:03.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/15/17 |
5,513m |
23:34.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/15/17 |
2,503m |
10:34.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/15/17 |
3,015m |
11:25.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/15/17 |
3,908m |
15:04.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/15/17 |
7,437m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/15/17 |
2,648m |
13:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/15/17 |
12,019m |
50:22.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/11/17 |
6,349m |
22:17.8 |
1:45.3 |
RowErg |
Hwt |
View workout
|
03/11/17 |
637m |
3:16.0 |
2:33.8 |
SkiErg |
|
View workout
|
03/10/17 |
3,097m |
11:06.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/10/17 |
875m |
4:17.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/10/17 |
9,082m |
36:07.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/10/17 |
499m |
2:35.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/09/17 |
5,000m |
17:54.2 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/09/17 |
12,320m |
47:16.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|