Simon Chainey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/17 |
1,998m |
8:10.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/30/17 |
3,079m |
11:17.5 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/30/17 |
521m |
2:23.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/30/17 |
10,000m |
39:20.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/30/17 |
9,973m |
40:12.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/25/17 |
6,315m |
26:29.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/25/17 |
10,060m |
39:07.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/24/17 |
695m |
3:12.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/24/17 |
5,083m |
20:04.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/24/17 |
1,023m |
4:44.0 |
2:18.8 |
SkiErg |
|
View workout
|
03/24/17 |
20,007m |
1:21:58.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/23/17 |
4,005m |
19:51.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/23/17 |
8,623m |
38:50.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/22/17 |
1,498m |
6:23.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/22/17 |
7,445m |
30:04.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/22/17 |
21,097m |
1:21:01.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/22/17 |
913m |
5:18.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
03/21/17 |
2,001m |
8:55.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/21/17 |
8,018m |
34:06.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/21/17 |
8,000m |
32:12.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|